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Treating Anxiety Disorders If your anxiety has a negative impact on daily activities and persists consult an expert in mental health. Psychologists are experts in psychotherapy and may prescribe medications. Psychologists are medical professionals who specialize in mental health treatments. You can manage your anxiety through the use of medications, counseling, and other treatments. There are other ways to manage your anxiety, such as learning stress management techniques or joining support groups (in person or online). Medication Anxiety disorders can be treated through psychotherapy (talk therapy), medication or a combination of the two. Talk therapy can help people deal better with their anxieties and reduce symptoms. People can also improve their mood by exercising regularly, getting enough sleep and applying stress management techniques. Medications help reduce the severity of anxiety and aid in the effectiveness of other treatments. People with an anxiety disorder are at risk of other mental health issues, such as depression. The symptoms of depression and anxiety frequently overlap, which is why it's crucial to treat both at the same time. A psychiatrist who is trained to treat mental illnesses can diagnose anxiety and prescribe medication to relieve symptoms. A person's risk of having anxiety disorders is increased by certain life experiences as well as inherited traits. Traumas, like an accident in a car or war can trigger an anxiety disorder in certain people. Anxiety disorders can also be caused by chronic illnesses or care for others. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to development of an anxiety disorder. The first treatment choice for the majority of anxiety disorders is an antidepressant. Numerous clinical studies have proven that the most recent antidepressants, known as SSRIs or SNRIs such as escitalopram and duloxetine, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Diazepam, also known as Valium, is also used to relieve anxiety quickly. They are not usually prescribed for longer than 4 weeks as they can become addicting and stop working as well. Other forms of medication that are sometimes used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, such as the levothyroxine sodium (Levothyrix), can reduce shaking and trembling. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety such as sweating or a rapid pulse. Certain sedatives, like clonazepam (Klonopin) are only available on prescription. Certain people who suffer from extreme anxiety may use monoamine oxidase inhibitors, such as Anxair (moclobemide). Psychotherapy While it's normal for children to feel some anxiety or anxiety at times, these feelings shouldn't interfere with their lives or cause them to avoid school, friends and family. Anxiety disorders can lead to severe depression, or other mental health issues that affect the quality of life of a person. People with these conditions often need psychotherapy (counseling) and medications to manage their symptoms. Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. It helps you change patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you through relaxation techniques and assist you to find ways to cope with negative feelings. They'll also use exposure therapy to gradually expose you to situations that cause your anxiety. This is accomplished by creating an inventory of your triggers and ranking them according to their intensity and gradually exposing you to them using a technique called systematic desensitization. Your therapist will teach you how to challenge irrational thoughts and predictions. They'll teach you how to test your negative beliefs by conducting experiments, weighing up the pros and cons of avoiding or worrying about and determining the real probabilities that something bad might occur. Psychiatrists can prescribe either shorter-term or long-term treatments to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as lorazepam and diazepam, can be beneficial in promoting muscle relaxation and calming the mind. SNRIs, such as venlafaxine, can help with anxiety by increasing serotonin levels and norepinephrine levels inside the brain. Psychiatrists will monitor your symptoms and respond to any questions. They will also make necessary changes to your treatment plan. Depending on the severity of your condition it could take a while for you to recover. You may need to try various therapies or therapists until you find the one that works for you. For the best the results you want, it is important to adhere to your treatment program. The longer you wait to seek help the more severe your symptoms could become. Therapy for interpersonal relationships Interpersonal therapy is a brief-term type of psychotherapy that is focused on solving interpersonal issues. It usually takes 12-16 sessions. It has been empirically proven to improve depression and anxiety symptoms. It has also been demonstrated to be effective in treating comorbid depression with PTSD. It can also be helpful in dealing with work-related and social issues for people suffering from PTSD. The first three sessions are dedicated to gathering information and identifying the root of the issue. The therapist might help you create a list of your most important relationships. The therapist will help you to prioritize these issues according to your needs and possibility of improvement. In the middle sessions (4-14), you and your therapy therapist will collaborate to find solutions for these problematic areas. You will then apply the new strategies in your everyday life between sessions. The most important aspect of IPT is that it frames a patient's issues as a medical condition, not as a flaw in their character. This helps patients to release their self-doubt and guilt. It also helps patients recognize that their symptoms are a combination of their current situation and medical condition. Choose anxiety counseling that is licensed and has a specialization in the condition you're dealing with. You should also research the background of the therapist as well as their education. You can also ask other doctors for recommendations. Before you begin therapy, ensure that you and your therapist agree on the goals of the sessions. You might, for example, want to focus on improving relationship skills or overcoming intimacy fears. Self-help Anxiety is a normal reaction to some stressful events, but it becomes a disorder when it is so intense that it is a problem with your daily life. Many people suffering from anxiety disorders need psychotherapy and medication to recover. Self-help techniques are a great method to ease anxiety symptoms and help you deal with them. For example, breathing exercises and relaxation can help lower your heart rate and calm your mind. Try doing these exercises several times a week, paying attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of caffeine, nicotine and alcohol which can cause or worsen your anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is known to boost mood. Try to do at least 150 minutes of moderate-intensity exercise each week. There are many ways to find self-help for anxiety, including self-help books, support groups and online resources. Some of these resources offer a range of tasks that can be completed at home, like finding the triggers that cause your anxiety and learning to confront your thoughts of anxiety. Some of them also include face-to-face sessions with therapists and other people who are suffering from the same issues. Psychological interventions for anxiety disorders are essential. They include cognitive behavioral therapy, which assists in change the thought patterns that cause anxiety, exposure therapy, where you gradually confront the situations, people, or objects that trigger anxiety, and complementary health practices like relaxation, breathing exercises meditation, as well as breathing exercises. These strategies can be combined with medication. Some people will require a consultation with a physician to rule out medical conditions that could be the cause anxiety. They can then start treatment. Anxiety disorders can be crippling and can be a problem with school, work and social life. They can also lead to depression, which is a high risk of suicide. If you don't seek treatment for their symptoms are at a greater risk of developing them into a more serious mental health condition.